The Circle of Wellness with Diana Monthly Reflections Summer is finally here. The Sun is up early and sets late so the overall mood seems lighter and more optimistic. There’s well-established research that “winter blues” are definitely legit and, as the weather gets warmer, the “blues” warm up too. We tend to feel more energetic […]
The Circle of Wellness Newsletter, 12/21
The Circle of Wellness with Diana Monthly Reflections 2021 is almost at its end. It feels like only yesterday we welcomed this year and had hopes that it’d be a better one than 2020 was. Whether these hopes materialised or not is a very individual opinion. No matter what’s happening outside, we’re still in charge […]
Mindful Pause – How to Live with Ambiguity in Life
September 20, 2016
In our modern times, anxiety, unfortunately, has become the norm. And oftentimes, if you become more relaxed, it may even feel like you are not “on top” of something or have been negligent about certain responsibilities. Despite the perceived normalcy of anxiety, it is not a natural state of being. Anxiety exaggerates the proportions of […]
Getting to Self-Love and Acceptance
June 28, 2016
Loving and accepting others come naturally, yet giving the same attention to yourself is one of the most struggled with area for most people. We can accept little (or big) flaws in those who we love, then why are we so incredible hard and over-critical of ourselves? The societal norm of being your own worst […]
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