The Circle of Wellness with Diana Monthly Reflections Summer is finally here. The Sun is up early and sets late so the overall mood seems lighter and more optimistic. There’s well-established research that “winter blues” are definitely legit and, as the weather gets warmer, the “blues” warm up too. We tend to feel more energetic […]
The Circle of Wellness Newsletter, 12/21
The Circle of Wellness with Diana Monthly Reflections 2021 is almost at its end. It feels like only yesterday we welcomed this year and had hopes that it’d be a better one than 2020 was. Whether these hopes materialised or not is a very individual opinion. No matter what’s happening outside, we’re still in charge […]
When the Blues Strike
January 20, 2016
As much as we’ve evolved in our modern society, mental illness is still very little understood and is very much a stigma. We’ve gained a lot of knowledge and with it understanding about heart conditions, diabetes and even cancer, we give “the benefit of a doubt” to a diabetic who struggles with their weight and […]
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