The Circle of Wellness with Diana Monthly Reflections Summer is finally here. The Sun is up early and sets late so the overall mood seems lighter and more optimistic. There’s well-established research that “winter blues” are definitely legit and, as the weather gets warmer, the “blues” warm up too. We tend to feel more energetic […]
The Circle of Wellness Newsletter, 12/21
The Circle of Wellness with Diana Monthly Reflections 2021 is almost at its end. It feels like only yesterday we welcomed this year and had hopes that it’d be a better one than 2020 was. Whether these hopes materialised or not is a very individual opinion. No matter what’s happening outside, we’re still in charge […]
You’re Allowed to Leave
August 7, 2016
I recently came across this wonderful post on The Thought Catalog site. Every word in this writing resonated with my own personal and professional beliefs. I feel it’s worth sharing it here too. The post is written by someone else, and I fully credit that writer, but, as a mental health professional, I embrace fully […]
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